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egood's fitness log

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egood   United States. Nov 15 2010 00:15. Posts 1883
Decided to make a fitness log after seeing the other one. Could have done it at 2p2, but not really well known over there so would probably just get trolled.

I havent weighed myself in a while for some reason, lol but I'd have to guess I'm somewhere between 160-180 lbs, will edit this when I do. I just keep forgetting.

all weights are in lbs, 1 kg = 2.2lbs, so just divide in half to get a rough estimate of kgs.

11/14/10

Back/Biceps

T-Bar Rows (barbell, free weights)
45x15
90x10
115x10
lower back started to bother me a little (still a touch sore from deadlifting), so decided to stop.

dumbbell rows
40x10
50x10
60x8
70x7
75x4
drop set, 55x10, 40x10

lat pulldowns (overhand grip)
90x10
110x10
130x10
2 Sets 150x6
Drop 110x8, 90x8 (pretty tired here barely made the 8).

reverse lat pulldowns (supinated grip)
90x10
110x10
130x10
140x8
150x5
drop 110x10

straight arm lat pulldown (cable machine)
32.5x10
37.5x10
42.5x10
47.5x8
52.5x6
drop 37.5x8, 27.5x10

One armed rows (rowing machine)
20x10
4 sets 30x10

dumbbell curls
20x20
25x10

Hammer curls
20x20
25x15

EZ-bar preacher curls
20x5 (lols)

I was worn out at this point so stopped.

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terrybunny19240   United States. Nov 15 2010 00:25. Posts 13829

seems like a lot


rednalluk   Sweden. Nov 15 2010 02:43. Posts 626

If I manage to get 24sets into one workout im done. Why would you want 40ish sets? Good work though, like I said, I'd only get halfway through.


egood   United States. Nov 15 2010 02:54. Posts 1883

Idk, I have friends that are big into powerlifting etc and they pretty much guided me on my workout routine. It doesn't seem like a lot when I'm there, lol. I also would add more stuff .

I usually have 4 days on, 1 day off: back/bis, chest/tris, delts, legs. So I try to do a lot for the particular muscle group.


thumbz555   United States. Nov 15 2010 06:09. Posts 3281

You're over-training, I can pretty much guarantee that. Not sure what your fitness goals are, but this isn't even close to a good routine for a power lifter. This looks like a super advanced body builder's routine who is periodizing with some overtraining. Before you say I'm pulling this out of my ass, let me say that that may be somewhat true (because I'm not a power-lifter), but I do have my BS in EXSS and did personal training for 3.5 years. Just my 2c.

I click buttons. 

teej1985    United Kingdom. Nov 15 2010 09:40. Posts 716

Great that you are keeping track of the sets and reps, very useful for planning workouts and seeing the changes in strength...stronger=>bigger

I was just about to say that you are almost certainly overtraining which is still very possible, but it looks as though not too many of your sets are actually to failure.

I do feel as though those sets aren't terribly useful though. If you are training the same muscle group you probably don't need to do a bunch of feel sets each time you switch exercises (you'll be out the gym faster and your muscles wont be recovering during the workout as much which is good!)

Keep up the good work!

fuck mee... fuck U! 

egood   United States. Nov 15 2010 12:30. Posts 1883

I'm not going for powerlifting tbh, they suggested this for bodybuilding.

I don't go to absolute failure, but yeah I guess I'll tone it down a bit.


YouGoTGoT   United States. Nov 15 2010 12:52. Posts 1118

This is far too much. Whoever told you this is an idiot. You are severely overtraining and you will not get results this way.

For someone your size you should be keeping your sessions 45-1hour.

3 Most important things if you want to get big:

1. Eat - Figure out the caloric intake you need daily and add 500 to gain weight
2. Rest - Both at night (7-8 hrs) but take rest days from working out, max 4 days at the gym per week
3. Form - Form form form, if your not keeping good form you are wasting your time, cant tell you how many clowns i see at the gym doing bicep curls as they swing their entire body around. If your using momentum to lift, ur doing it wrong.

Google "Muscle and Strength" and checkout the workouts there

YA I TALK SHIT, GOTTA DEFECATE TO CONVERSATE 

 



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