updates

bringing back the super d_zoo!

lesnar

fucking Jack Cust

I actually got much healthier lately but was doing way better at poker when i was a piece of shit, so be careful its a bit of a tradeoff :/

cool to see ur playing hardcore again, and yeah 10/20 is way tougher than 25/50 for some reason, i was always getting raped there too.

PM me your aim/msn I'd love to chat with you on diet/exercising ideas. (mostly dieting)

I'm getting fat as fuck and it's getting harder and harder to exercise as i'm working longer and longer hours each week (60-80+ hrs on avg)

I know i'm going to reach a dangerous level of health a few years down the road if this keeps up. Obv i gotta get off my lazy ass and actually do it but some tips and some new perspective would be nice.

got any pictures of your new house? =)

yo just keep making these comebacks every 7-8 months and we'll keep eating it up son

Wow, you are a hero. I might hit you up some time in the future if I feel like I've hit a wall. Hopefully you are available then. For the record, how long are these lesson sessions?

double post cuz shit interwebz ><

I've been bodybuilding for over five years (natty) and if you want to talk about about diets / workouts just hit me up.

congratulations on the house and gl with all <3

On April 28 2011 12:44 EvilSky wrote: I actually got much healthier lately but was doing way better at poker when i was a piece of shit, so be careful its a bit of a tradeoff :/ cool to see ur playing hardcore again, and yeah 10/20 is way tougher than 25/50 for some reason, i was always getting raped there too.

Its like this for me too. Why is it like that ? (about doing better when beeing a piece of shit)

Sent you a pm and congrats on the house, is it more baller than Fayth's?

really like your vids on CR.you have a pretty neat style imo. I will probably be contacting you in the future for coaching Do you take FR students? PM me.

On April 28 2011 14:26 Balzamon wrote: got any pictures of your new house with you shirtless? =)

Hit me up with your PM if you want to talk diet/exercise/poker.

I'm actually in the middle of a situation very similar to yours. I'm 5'11 and was 165 with 6% bodyfat for more or less my whole life being very involved in sports. Then all of a sudden in 3rd year University it was just a dead stop for two years ballooned right up to 205 and I don't even have an injury to blame .

Down to 180 now and still clawing my way back. Getting started again was the hardest part but obviously once you get into it things just go. I intend to try and get much stronger once I drop the fat and get back down to 165. I always had trouble getting bigger than that despite getting marginally stronger in terms of lifts - probably do to not realizing split routines can still cause significant over-training.

Good luck with the training and congrats on the new house!

congrats on the house dude, always doing big things.

Welcome back.

As for Lesnar, it's a shame that the UFC heavyweight class is only 25 fighters strong. Luckily the heavyweight division is slowly building up a few fighters who will be ready to step into the "top 5" area where all the same guys keep fighting each other. Keep hope alive.

Awesome!

Pics of house would be nice. I'm looking for a new house myself.

i recommend D_Zoo as a coach. He's awesome.

grats on house

does somewhat lean mean closer to 10% or 15% bf at 220? either way it's impressive and i am curious what you were lifting at that point. i guess like bench press, incline db press, flyes, dips, bb row, t-bar row, curl, deadlift, squats, leg press, military press, lateral/front raise, w/e.

what kind of cardio?

i was one of the guys who posted about 300 workouts and tried it for a bit and as you said they are great for improving cardio/intensity but decided to stop being a pussy and continue bodypart split training w/ some cardio and start eating more like chicken/tilapia/broccoli instead of bbq chicken and bags of potato chips. being in the spot where you feel you are carrying too much fat but have a lot of room for improvement in a lot of lifts is definitely frustrating.

cheers on the new house and good luck w/ training/poker.

thanks for all the house congrats guys! i've never been a picture guy but maybe i can get some to throw up on here

Yes Jack CUst sucks gawdawful

I was 5'9 221 with 15% and tiny tiny legs haha so a 230 upper body =)
now im like 20% bf
workout went well yesterday gotta get my sizes back, which were 47' chest, 53' shoulders, 19' arms, 16 inch forearm (lol thanks porn), 18' neck while being leaner then i was before (aka gonna be a lot of work haha) and have bigger legs. Not too worried about strength numbers just overall feel as I am older now and get injured too easily it seems. Trying for more functional strength and strength combined with endurance ie. benching 225 over 20 reps

RIKD - yeah diet is so crucial. I think 300 workouts can be very good and is prolly best type (like intervals/circuits/HIT w/e) for like 95+% of the pop. U will get stronger, leaner, and everything. Just if u already have a bodybuilding type physique or the bulkier (but more muscle then fat type like a fullback or something) its not the best unless u just want to be leaner and smaller overall

On April 29 2011 02:38 PuertoRican wrote: Welcome back. As for Lesnar, it's a shame that the UFC heavyweight class is only 25 fighters strong. Luckily the heavyweight division is slowly building up a few fighters who will be ready to step into the "top 5" area where all the same guys keep fighting each other. Keep hope alive.

yeah man

I still think Carwin will do some damage in the divison

yeah wtf ppl just dismissed carwin when all brock ever did to him was lay on top when carwin was gassed out of his mind. seems like a good match for cain and i hope they give him a fight already ffs