broke up with the gf - Page 2

Otherwise I would advise to go to a gym with trainers inside so they can help you with a custom workout.

Quickest way to get over it is to face it and feel the pain.

On March 27 2016 02:15 spets1 wrote: I should hit the gym. Anyone have a starter pack for a complete newbie. I live in a complex which has its own gym but I never been there. Always feel weird to go in there cause I haveno clue what to do

You don't have to go to the gym yet build up basic strength with pull ups, chin ups, push ups, dips, hindu squat, lunges, sit ups, leg raises, hanging leg raises, hindu push ups etc. Don't do 15 push ups then 3 pull ups like a cycle. Do 15 push ups rest 15 push ups again like sets. Doing strength training will increase your testosterone. Other ways to increase are getting enough sleep min 7-8 hours, eating cruciferous vegetables, eating enough but not too much http://www.calculator.net/calorie-calculator.html not consuming too much dairy, no sweets processed food junk food. Two studies that say men who didnt masturbate had higher levels at 8 days and 3 weeks (fuck you I dont want to find them again)

cool, thanks for info, is there a video showing how its done?

On March 27 2016 13:23 spets1 wrote: cool, thanks for info, is there a video showing how its done?

I quite like this channel but there are many. Just youtube the exercise then focus on proper form and go slow dont use speed and (can't find the right word) motion to help you. Example in push ups is to stop for 1-2 seconds at the bottom and don't lock out your elbows at the top go back down right before you lock out and go slow it makes it much harder. You don't need to focus so much on that yet since normal speed push ups are hard enought in the beginning. Get a pull up bar if you don't have anywhere to go they go on any doorframe. For dips you can usually find stuff around the house like two tables or something or you can do bench dips to start.
* I don't like his ideas on meditation and intermittent fasting since I struggle to eat huge meals

http://forum.bodybuilding.com/showthread.php?t=118920551

Go there for some exercises. I would just do them with light weight and get used to going and see how your body feels. Then work from there.

Well fwiw if he s never gone to the gym he most likely wont know how to do proper pull ups for example nor know how to mix push ups and etc. etc.

Whatever way of exercising you choose, you ll need a COMPETENT trainer or buddy to show you.
Bolded competent cause most people in the gym have no fucking clue what they're talking about.

I think I'm gonna stick with the at home exercises, watched some of his videos, looks good

https://youtu.be/-AuIURhCoAA
Euro training!

The abuse psychology thing happens because more than anything in the world women want to be wanted, and if he cares enough to abuse her, it means he is passionate about her rather than indifferent.

Women hate indifference, they generate confidence by being wanted. They will take abuse over indifference any day of the week.

On March 27 2016 02:15 spets1 wrote: I should hit the gym. Anyone have a starter pack for a complete newbie. I live in a complex which has its own gym but I never been there. Always feel weird to go in there cause I haveno clue what to do

Put down the weights and go take some BJJ classes. Bitches love beasts.

fucking coping mechanisms. alcohol is the answer.

sry tho mate. just takes time to heal. just like physical injuries.

On March 29 2016 07:42 Minsk wrote: Women hate indifference, they generate confidence by being wanted. They will take abuse over indifference any day of the week.

'


this is a fucked up way to look at it.

you're right on the hating indifference. but preferring abuse over indifference. da faq i gotta get the shit u smoking.

It's true. It only changes if they feel their life is threatened.

Otherwise they will do it because they feel they're needed and they will take the abuse as the cost of life in a society that needs them for the social good, over being abandoned and alone.

They may even leave someone indifferent with more money and social standing for somoene abusive with less money and social standing, because they feel the indifferent man could cease support for them at any time, while the abusive man cannot.

Depends.on the girl, you can't just throw them all into one pile of statistics