My Birthday + Milestone Complete!! - Page 2

happy birthday!
gj overall obv but there's more to perfection than what you factor in (imho)

Nerdy gf = very boneable. Is she chinese? do u really have a long distance relationship/wtf?

Rofl longple

I travel to and from China all the time

Funny post longple~~

Thanks everyone for your wishes, im going to look into a better diet/ different ways of exercise now. I've received some PMs which i will look into!

Thanks

Now go do max ot , muscle training .
Pm me or anybody on lp if u want some good sites & tips on weightlifting . Weightlifting is so awesome ;o

lol good job wobbly ;o

grats wobbles

hope you enjoy your birthday!

Good storytelling! thats what I am jelly of

Good Inspiration, Happy Bday.

1300 calorie intake per day, is really dangerous low for you. You must have got this figure wrong? The average male will consume 3-4k per day. Considering your specs, 1300 is too low. 2300 sounds more like it. Also running with any injuries will severely effect your longterm EV, as you can damage yourself really bad that will prevent you from doing much running. So just cuz you have not did that run, dont over do it if you have serious pains. Running through them is seriously -EV.

Congrats on your achievement so far though

On January 11 2012 11:22 Spicy wrote: I'm inspired by your work ethic

That's so impressive, if I were you I'd let myself indulge in walking more in slow motion here and there.

Maybe get one of those coates that looks really cool when you turn a corner, or get wind in them.

Wobbly Pobbly Fighting

happy birthday, think Im gonna start running some time soon

does your gf know you did a threesome?

if yes whats her oppinion about it

On January 11 2012 16:03 dnagardi wrote: does your gf know you did a threesome? if yes whats her oppinion about it

Maybe she was involved..

btw. what do you mean you're overachiever? do you think you deserve less for that amount of work you put in? or were you referring to some non-poker stuff/trying to be humble?

Happy birthday

Can I ask what it is you eat/drink on a daily basis?

On January 11 2012 14:10 Chewits wrote: The average male will consume 3-4k per day.

Maybe if your 6', 200lbs and training for Mr. Olympia but not if your some small asian kid trying to lose weight. 3-4k is definately not average.

1300 is probably fine for his frame to lose weight, probably running at a deficit of 500-800 calories. Probably should of done it in increments though.

eating even 3k calories is extremely hard on a daily basis without complete junk food/fast food/soda

Well ok. I must be big boned. 3k is easy for me. I know guys who eat far more. I guess it depends on how much muscle you got.