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My new workout routine
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PplusAD   Germany. Jun 18 2009 16:24. Posts 7182


This is not me.
Guy is in better condition than me.


But i will do this stuff 2 times a week
3 rounds each 5 minutes
Allready tried it this week and its fucking great

almost puked at the end!

ship

ofc i will also go running and regular MMA train besides that
I guess i will be in pretty fucking good shape in a few months

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U see what i did there with A8 ? He 4 bets and there we go insta jam A8 : ---booooom -- . hahahaha ( Krantz)Last edit: 18/06/2009 16:26

jasper5408   United States. Jun 18 2009 17:55. Posts 820

fuck man, that's pretty intense!

maybe i could do it if i had a cool black guy coaching me with equally intense techno music telling me to "take it higher~~"


just maybe


TremendousGats   Canada. Jun 21 2009 18:43. Posts 467

why does he have to be black?

Ya i did training similar to this for Muay Thai, and it's definitely A LOT harder then it looks. You get no rest as you move onto next drill if you do this type of training for months you gonna be HARD BODIED soon.

How you want it, bars or bullets? 

 


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