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fenner Australia. Sep 24 2009 14:52. Posts 2188 | | |
I'm planning on starting to exercise as it will apparently improve my poker game. I'm going to cycle every other day, on the days im not cycling i should be doing bodyweight exercises right? I only have 7kg dumbells, what exercises should I be doing and how many sets/reps or whatever keeping in mind im really unfit (not fat though, just havent exercised for a long time)
In other news, I HAD A WINNING DAY HOLY SHIT.
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SfydjkLm Belarus. Sep 24 2009 15:31. Posts 3810 | | | |
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asdf2000 United States. Sep 24 2009 15:55. Posts 7708 | | |
if u only have 7kg dumbbells just do bodyweight exercises
things like crunches, situps, pushups, pullups, planks, etc |
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| Grindin so hard, Im smashin pussies left and right. | |
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SfydjkLm Belarus. Sep 24 2009 16:15. Posts 3810 | | |
oh oh i know i know
http://www.rosstraining.com/
this guy is super legit.
there is a nice book called never gymless about trainign without access to the gym facility. |
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Shenny Canada. Sep 24 2009 16:37. Posts 1514 | | |
the 5x5 program is probably the most recommended type of program out there for beginners. All you really need to do is train smart and whatever you do for the first 6 months or so will show good gains because the body is so unaccustomed to physical stress. Add proper diet and a solid sleep regimen, and your golden. |
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lmao@"Winning day holy shit!"
hahaha |
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join a boxing or muay thai gym |
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| How you want it, bars or bullets? | |
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Uptown . Sep 24 2009 17:42. Posts 3557 | | | |
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Stopping by to say <3 fenner |
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