Pokertracker stats

at least an honorable mention as to how u got ptracker would be nice andy, something like "toms the king toms the king"

yes u r

I assume that you didnt tilt like monkey and play pretty much always like that.

You are bit too nitty. Try something like 18/14. Your pf AF is bit too low so u probably dont reraise and/or 3bet enough.
Your low winrate and Won$@SD (should be around 52-55) indicate that you have some serious postflop leaks.

Try filter out first 15k hands and see how your stats change.

Well your Won $ At SD% is really low for someone who plays so tight, which suggests you were either running bad or you go to showdown too light too often. Consequently you have a really bad winrate of 1.42 PTBB/100, where you want to be aiming for 4+ really. Also I suggest you add in some more hands to your raising range in late position, 17% Att. To Steal Blinds is pretty low and 10% overall PFR is low too, my PFR from UTG alone is way higher than 10%. Position is so important, you want to be doing things like: Isolating weak limpers when you have position with a wide range, particularly if the players behind you are tight or there are few players behind you (You're more likely to isolate the limper as there is less chance someone behind will call too), open raising CO/BTN with a wider range, particularly when blinds have full stacks and are either really tight (you'll just steal their blinds all day long) or are bad (you get to play in position vs a bad player which is not a bad thing even if your hole cards are not that great). Raising more hands is also good for your image, which does have SOME effect at 10NL imo, although it's not necessary to get paid off here, I don't think it hurts. Also it looks like you're calling and/or limping too much, 15/10 is a pretty wide gap showing that in 5% of hands you're either limping or calling raises too often. If you're limping small pairs UTG I suggest you raise them instead as your hand becomes more disguised, and have a chance of winning the pot either preflop or on the flop without flopping a set, plus you have a chance of stacking someone for a whole buyin which usually isn't the case when you limp them since there's too little money in the pot. Also you may be calling raises with hands you should be reraising (AK, JJ+ is pretty much autoreraise, and vs loose players you can reraise more hands profitably, AJs, AQ, KQ, 99+ and so on), and calling people's raises for "set value" in unprofitable spots (the opener is loose and thus doesn't have a big hand enough of the time to give you the implied odds you need or has a short stack and thus you don't hit enough times to justify calling). Apart from that I think the rest of the stats look OK - VPIP in small blind, fold to steals in blinds, won $ when saw flop, aggression factors all look ok (except preflop aggression factor, which confirms that you're limping and/or calling raises too often)

thank you jamie and emkey <3 all taken on board