Unnecessary spews of the day/week

total for night session of April 13th: $190.9
actual profit: $43.25

Ouch At least you are winning.

Yo, you are way way way to aggressive in marginal spots... You need to tighten up a lot and wait for a big hand... the donks at 50nl will pay you off no matter what. There is just no need to be 3betting and 4betting light because chances are if they are raising they actually have a big hand because the play is so passive at this stakes. You blew like 7-8 buy ins in very marginal spots, i'd say if ur up 43. u should be up like 300. It appears you are running very well but are losing a ton of profits playing silly. You dont need a crazy image because the 30+ vpip guys you should be targetting only play their cards.
Biggest tip: dont ever bluff in big pots, just semi bluff in smart spots

I'm horribly sick today, those are ugh, I normally dont make those mistakes

I made this blog just so I wont make future stupidity such as this

first hand is not a spew imo.

inde, we were so deep that I knew I was beat on flop
Also the guy wasnt all that aggressive and he has re-raised pre with QQ before. So its very unlikely he check-raised me that much with JJ/55-99 and followed with a river v-bet