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massive fireballs of inflation
  mnj, Jul 17 2014

wasn't there a group of LPers predicting massive hyper inflation in the US? financial crisis happened when 2007? 7 years later inflation isn't even 1%. i mean we've only been printing @ 90billion a month for almost a decade



anyways some food for thought

http://www.theatlantic.com/national/a...ks-5-step-guide-to-being-deep/373699/

i don't find david brooks to be super smart or insightful, but he seems genuinely concerned about what people, Americans as well as world citizens value in today's world. he talks about "resume bullet points" vs "eulogy bullet points". all in all i think a good read and a few insights although some of the stuff seems a bit over simplified (although it's bound to happen in such a short article which prob demanded 5 points in becoming DEEP)

http://www.nytimes.com/2014/06/29/opi...74e7dbad428c5a4cb1&ts=1404231320&_r=0

interesting article albeit 90% anecdotal about the lagging reasoning part of our brain or the prefrontal cortex vs the amygdala or fear response and the potential misconceptions about our current cognitive therapy and its potential uselessness and along with anti-anxiety meds

http://opinionator.blogs.nytimes.com/...33354d7e2b6e8581b71c6a0&ts=1404231320

joseph stiglitz tries to outline the "breakdown of capitalism" being more of a political issue rather than ideological one. how gains are privatized yet losses are subsidized by the american people. i think a really good job of voicing the concerns of the "occupy wallstreet" although that movement(?) has been gone for a long time.



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Comments (24)


omg another life blog
  mnj, Jun 27 2014

Chapter I: it all started with a car
+ Show Spoiler +



Chapter II: What is fun must be good!
+ Show Spoiler +



Chapter III: My first love
+ Show Spoiler +



Chapter IV: Crossfit Revisited
+ Show Spoiler +



Chapter V: Clothes and other "worthless passions"
+ Show Spoiler +



Chapter VI: Holy fuck no one ever told me adult acne would last this long
+ Show Spoiler +



Chapter VII: Other stuff and recap
+ Show Spoiler +



Think I worked on this 3-4 days. Had some parts that I wrote out a long time ago. Iono how it all fits but I'm tired of looking/editing this garbage. Iono is any of this worth posting? Is any of this worth having other people read? I don’t know if I ever will dig up some of the photos but I may in the future when work gets overbearing again. There are some parts I feel I under elaborated on. There are parts that are straight up missing. Iono I hope you guys like this though. Maybe I can stop blogging till next year lmao.




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Comments (9)


how bad is taking 2-3 shots per day
  mnj, Jun 14 2014

for about 30-40 years? yea there's a lot to control for, ethnicity, proclivity, proof, shot amount etc.

just give me your best guestimate

how good is this song
http://youtu.be/i97PHOESBas



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Comments (23)


GoTunk's Spirit found me
  mnj, Jun 12 2014

I was at the gym, patting myself on the back for finally reaching 135 lbs, from around 95 lbs when i first started working out.

As i was getting the metaphorical lotion to begin said self masturbatory congratulations and victory lap, this young old man, around 50 i'd say asks if i needed a spot.

i was confused. didn't this guy just see me lift 135? can't he tell i weigh 145? bro thats like 99% of my body weight with less than a month training what is this mad man talking about.

he said i should try 185.

(lol) (fucking idiot. i fucking hate old people) i told myself in my head. first they think they know something about poker. then they think they know something about life and job seeking. and now they think they know something about weight training. does this asshole know how much bro science i've read over the years?

anyway he seems pretty adamant about not letting me get to the lockers and therefore not letting me get to work.

hating myself and understanding a life time of giving into the demands of older people (my korean family + korean elders) i now had to humor old white fucks too.

so i fucking put the extra 25lbs weights on and....lifted....3 reps...all my strength...i lay there on the bench, exhausted and at awe of what my body was able to do...wat the fuck have i been doing all this time?...is this the way to train?...are you supposed to face death when working out?...we took off 5 pounds from each side....another 5 reps.....we took off another 5 pounds from each side....6 reps...

i took a shower, changed into work clothes and went with my day knowing a chilean body building poker online personality was smiling proudly somewhere on the internetz



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Comments (15)


do u try and change? or accept who you are
  mnj, Jun 05 2014

would like more serious type answers or responses but i know its lp

is every day new years? do you try and improve but usually met with guilt and failure?

or are u the guy 2 months afterwards, and "enjoying the small things"

RIKD DROP A BEAT?



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Comments (23)


MCL Tear
  mnj, Jun 03 2014

are u fucking serious



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Comments (4)


Perfection
  mnj, May 30 2014

NSFW PORN INSIDE
+ Show Spoiler +





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Comments (11)


joined an actual gym
  mnj, May 17 2014

I fell back to 138 from 145 lbs. It just feels so hard to keep on weight. Eating has become an absolute chore and my jaw is so tired and sore like you've chewed gum for 5 straight days. Been eating ground beef with various vegetables, zucchini, onions, garlic, scallions, shallots, brocoli, cauliflower, snow peas, green beans etc. and i started putting olive oil in my protein shakes and coffee instead of coconut oil on top of taking fish oil and magnesium supplements.

here's a small infographic on olive oil/coconut oil.
http://healthhub.wpengine.netdna-cdn....ds/2013/10/hhko-oo-vs-co-high-fin.jpg

i think the key is that olive oil seems to help more with inflamation similar to fish oil.

i've been looking forward to going to an actual gym with barbells for squats, deadlifts and bench. i've been working out in an apartment home gym with just dumbbells. while i think there are benefits to dumbbells , for instance balance and making sure each arm or leg is working to lift weights (u can also do different weights like a 30 and 35 in your left/right hand for chest press), i think the load factor of barbells help more for building muscle.

this is strictly anecdotal but i think barbells stress your entire body in terms of both muscular and skeletal structure and because of that puts your body in a much more anabolic mode and builds both muscle and bone. i used to have knee pain back in highschool when i was playing tennis like 4-5 hours a day. much later in college i started squatting like it cured cancer and was astonished to find that my knee pain disappeared . i think with dumbbells you are more strictly targeting the muscles but without the benefits of loading or stressing your entire body. i think longrun with a "denser" skeletal structure, one is able to put on more muscle.

something i forgot about gyms, was how rampant broscience is. i just want to say that back in undergrad because of a few friends, i blindly followed "leangains" or intermittent fasting. i was always skeptical but when all your roommates are working out on empty stomachs it's hard not to follow. i think one of the best models or life frameworks when questioning bullshitty claims is an evolutionary approach.

insert skeptical african child: so you're telling me you're going to get even bigger gains when working out on an empty stomach?

so i eventually read the entire pdf of "eat stop eat" and started to check every citation. some of the ones i still remember was a piece that read something along the lines of "working out fasted provides even bigger gains" and the citation read something like "strength training while fasted does not lead to muscle loss". so the author basically mis interpreted the citation; just because it's not negative doesn't mean it's positive. it can be zero. also the very next paragraph stated that working out in a fasted state decreased the ability to perform isometric, eccentric, concentric exercises.

i still think there might be advantages in leangains but that they are mostly fat related or diet related.

anyways if you're serious about working out and are just starting or a beginner, tune out all the bullshit. there are better things to do than discuss if jizzing reduces the ability to lift more weight (lets be real it does). just pick up the heaviest weight you can sensibly lift (good form) and shoot for 20 reps total however you want to split it. stick with squats, deadlits and bench press in that order.

google mark rippetoe youtube for videos on correct form.



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Comments (24)


Protein and Cholesterol
  mnj, May 16 2014

Can u eat bad or good cholesterol?

Is the cholesterol in protein alarming? My goals are more health oriented vs gaining muscles



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Comments (3)


Best use of your Tax Return
  mnj, May 11 2014

http://www.amazon.com/Will-Teach-You-To-Rich-ebook/dp/B004WL4BW6

the best 8 dollars you ever spent.

there have been a few instances where LP has turned into a personal finance resource. when it comes to personal finance, our normal educations have barely brushed upon +EV decisions.

kind of this age's rich dad poor dad, i think nearly everyone will learn something very useful in this book.



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Comments (11)




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