Once a month I make a blog post for the lp community and you can ask me any health related questions and i'll do my best to help you out. All info will be kept confidential, and won't tell a soul about the question/condition you may have. I'm a 3rd year nursing student, and i'm going to have a lot of free time on my hands tomorrow so send me a PM and i'll try to help you out the best I can.
Amanda and I build this gingerbread house all by ourselves. We each decorated one side of the house, guess which side is mine? And yes i know we did this on Christmas, but i just founds the pics now. Just 4 more weeks of school and i get 4 months off!!! WEEEEEEEEEEE..... I plan to play a tournament every day and get atleast 21 hours a week in playing poker.
Once a month I make a blog post for the lp community and you can ask me any health related questions and i'll do my best to help you out. All info will be kept confidential, and won't tell a soul about the question/condition you may have. I'm a 3rd year nursing student, and i'm going to have a lot of free time on my hands tomorrow so send me a PM.
Have a test on Thursday, and gatta take the 2 days off so i can read my textbook. Poker has been going great this month, have nothing to complain about. Hitting about 45k hands per month, which is not bad considering i'm at school for 32 hours. Been working out with my brother 4-5 days per week (not so much this week) and i'm seeing awesome results using the DC training. Out workout is posted below. Also been eating right and counting calories. I went from 218 pounds to 185 in 3 1/2 months. If anyone wants any advice on eating or working out send me a PM and i'll be more than happy to help you out. Take care and wish me luck on my test.
Reverse Barbell Curl (straight set 10-20 reps)
Reverse grip cable curls (straight set 10-20 reps)
Hammer curls (straight set 10-20 reps)
Triceps:
Reverse grip bench presses (11-20rp)
EZ bar tricep extensions (15-30rp)
Close-grip bench presses (11-20rp)
Calves:
(all calf exercises are done with a very slow negative and a extremely long stretch. This will be intense and one of the hardest things you will do on DC. When you are up on the toes slowly lower it down over the course of 5 seconds, and once you reach the bottom, hold it for a deep stretch for 15-20 seconds)
Leg press toe press (10-12 reps)
Hack squat toe press/sled (10-12 reps)
Seated calf raises (10-12 reps)
So whats new with me, well I hit the 400k milestone by dec 1 so I was happy as well, and clearing that now. Had a fantastic year, so no complaints there. Plan to play at 200nl 6max on fulltilt in Feb. Also this semester in nusring we were studying community health so they placed me in an all girls high school and %80 of the girls have learning disabilities, but if you saw them physically in person you would not be able to see it. They all look normal but have the reasoning capacity of a grade 3 student so this should be a unique apportunity to learn how to assist their needs. Passed all the nursing courses last semester and hope to do the same for this coming one. Went sking over the winter break with my gf and she gave me a MR. TOWLIE KEY CHAIN for christmas!!
Heres some pics I took of christmas with my gf and Tom.
Contact Users: 1356 Active, 1 Logged in - Time: 10:06
,
,
,
,