Anyone near my fitness lvl? (Beginner/intermediate
LikeASet, Jun 07 2010
Anyone currently training? (Weightlifting+Cardio)
Current status (For each lifting session I do 4-5 exercizes per muscle group and I usually do one muscle group per day, but I do biceps and triceps together on one day). I exercize about 5-6 days per week.
Last intensive cardio session
-Tredmill, 1hr 6.05 miles (no stopping, but at a heartrate of 190-200 bpm )
- (Main) Dumbell Military press 65 lbs (65 per arm) 4 x 8
Back
- (Main Lats) Cable lat pulldowns 185 lbs 4 x 8
Legs
- Squats 205 lbs 4 x 8
- Leg press 680 lbs 4 x 10
191 lbs @ 20% body fat, height 6ft 1 inch
I would like to go down to 8% by the end of the year.
This is my last month of workouts that are kind of focusing on gaining strength, next couple months I'm going to start pairing multiple muscle groups together and doing super sets etc.
Currently taking 5 different supplement items
-Whey protein powder
-Cassein protein powder
-No-Explode
-Fish oil tablets
-Multi Vitamin
Latest girl (hella fine lady imo) that may give Scott a chance and he's fucking it up so bad! Lol I gotta stop the vid everytime he does something hella stupid because I think of how embarassing it would be in real life lololol.
Fucking newb stuck in micro I am. Need to start growing some man balls and stop acting like a bitch and put in the work and stop spewing. This rake pro shit is getting pretty boring.
Last summer was when I first tried to become good at poker. All I want is some pocket change nigguh.
-graduate from state college in 1 year
-year off with poker grinding and internships
-2 years MBA school
-Well paying enjoyable job while poker grinding as a hobby during my free time making around 20-30K year from just lolokers.
Poker, almost nothing as fun, addicting, and simple yet frustating, and complicated at the same time.
C'mon Jeebus, some change please, can a brotha get some change?
Just bought NO-explode and 5lb Whey protein powder. Getting off the muscle milk because of the high fat & saturated fat content (atleast for now while I'm trying to lower my body fat %).
Anybody got any experience with any non protein powder supplements like creatine, fish oil etc.? I want to hear what people think about them.
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