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United Kingdom. Nov 14 2010 08:09. Posts 716

Going back to start of Oct

2/10/10 Pull ups 50 (10,8,8,8,6,7,3)
neutral grip pull ups 25 (8,5,6,6)

db curls 15kgx11
25 minutes cross trainer

0 votes

fuck mee... fuck U!

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