I am not posting graphs any more as it is -ev.
I have watched 4 episodes on Real life NL Grinder and re watched 3 episodes of Coaching tree and looked and evaluated my game afterwards before Purging my Database to 'start afresh' and not to be slowed down by my small RAM.
Anyway the biggest leaks were:
1) Too wide default opening UTG and UTG+1
The word default is crucial as I believe it is really bad to have a starting hand chart. But now to open hands less than QJs+ and KQo+ + all pps I need to have a reason (specific table dynamics) as opposed to previously tightening up only after evaluating that the table dynamics require it.
This will have a very small impact on my 4 tabling game as I adjust after like 15 hands anyway, by when I 6+ table this should be a very +ev move that saves me moneyz.
2) Small default bet sizing.
I should especially cbet bigger against villains that I play non-exploitable style against as it makes them less likely to call and allows me to bloat the pot when I have a strong hand.
3) I don't play exploitably enough against not attentive villains.
What I said for decent enemies doesn't apply at all. I was cbetting way too big amounts against fish and value betting too low.
Now my default cbet size against villains that play their own cards is 50% when I miss and 90% when I hit as a general rule, adjusting to specific boards.
I also never adjusted my PF sizing properly at its something that is also easily exploitable.
I use a lot of minraising pre when there are nits and one fish, and I will make use of 6bb+ preflop opening in early position when there is one huge fish and some tags for example.
I play was playing a very exploitable style against villains that couldn't exploit it, but I will take it to whole new level now.
3) BR management.
Although I have been playing in games that I crush for 2 months now, I can't get to my regular limits due to my hypertilts.
I will newly play with 30BI+ BR at all levels to offset this.
I don't really care how fast I progress, there is a lot to learn on any limit when I don't autopilot.
Here is my couple hands at NL10 since I started watching the vids and started 4-6 tabling (which I find much harder than 9+ tabling in automode btw  )
I will also post a blog every Sunday that shows all my brainless spews that make no fucking sense and I hate myself for doing them not only afterwards, but even DURING the actual hands BEFORE clicking the buttons.
I have no monetary or progress goals, I just want to play good poker, don't throw away stacks without at least understand why I do so, and above all have fun 
For the lolz: (I won a KJ v JJ shove vs a guy that just sat down the hand before)
Submitted by : LemOn[5thF]
PokerStars Game #34922072200: Holdem No Limit ($0.05/$0.10 USD) - 2009/11/04 16:24:45 ET
Table Sniadeckia II 6-max Seat #2 is the button
Seat 2: trghhjil ($10.15 in chips)
Seat 3: Ruper507 ($2.15 in chips)
Seat 4: DoC.LemOn ($20.95 in chips)
Seat 5: mr.mcsalty ($4.70 in chips)
Seat 6: IamUnwritten ($10.35 in chips)
Ruper507: posts small blind $0.05
DoC.LemOn said, "welcome to the table"
DoC.LemOn: posts big blind $0.10
Holecards(Odds)
Dealt to DoC.LemOn  
mr.mcsalty: folds
IamUnwritten: folds
DoC.LemOn said, "its rigged you no?"
trghhjil: calls $0.10
Ruper507: calls $0.05
DoC.LemOn: checks
Flop(Odds) (Pot : $0.30)
  
Ruper507: checks
DoC.LemOn: bets $0.30
trghhjil: raises $0.30 to $0.60
Ruper507: folds
DoC.LemOn: raises $1.40 to $2
trghhjil: raises $8.05 to $10.05 and is all-in
DoC.LemOn: calls $8.05
Turn(Odds) (Pot : $20.40)
River (Pot : $20.40)
Showdown
DoC.LemOn: shows (a straight flush, Eight to Queen)
trghhjil: shows   (a flush, King high)
DoC.LemOn collected $19.40 from pot
DoC.LemOn said, "rigged"
trghhjil leaves the table
Summary
Total pot $20.40 | Rake $1
Board
Seat 2: trghhjil (button) showed and lost with a flush, King high
Seat 3: Ruper507 (small blind) folded on the Flop
Seat 4: DoC.LemOn (big blind) showed and won ($19.40) with a straight flush, Eight to Queen
Seat 5: mr.mcsalty folded before Flop (didnt bet)
Seat 6: IamUnwritten folded before Flop (didnt bet)
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