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Ok so my overall happie-rating is up a couple of dots since my last blog. The fact that I used the term "since my last blog" kinda bugs me, but whatever, I like to write stuff. Since last time I've actually won a bit while playing poker (good), I've had a nice work out (good) and I've found out some disturbing stuff about my winrate. According to HEM it's as follows:
2/4 (45k hands) about -4.5bb/100.
3/6 (100k hands) just over 3bb/100
5/10 (85k hands) 6.55bb/100.
WTF is up with me? Whey the fuck am I down like crazy at 2/4? Obviously I'm not always playing my A-game there and a lot of it is 9-tabling for rake races and such, but still. Really happy about the 5/10 stats though. Obviously a lot of hidden random luck but still a nice winrate, which probably speaks a bunch for how important it is to actually care about the stakes. Not even going to post my 10/20 stats cause it's such a small sample (11k hands), but yea, the trend keeps going... Guess I should stop cashing out so much and get a real bankroll together 
As far as getting stronger goes I planed to bench 85*5 3 times today. Did 5, figured out that I only had 80 and got tilted. Put on another 5, waited a while and did 5 more. Figured there was no way I'd do 5*85 again so I tried 90 and did that 3 times instead. Guess that means that I could probably lift 95 or so pretty easy which means that I'll probably be as strong as I've ever been in a month or so. Thought it'd take longer but that's nice. On that note I'd be super happy if people could post whatever crap they might be eating that has a ton of protein and/or healthy stuff and not too much calories.
Also, who's going to Unibet Open Prague?
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ggplz Sweden. Aug 20 2009 21:33. Posts 16784 | | | |
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| if poker is dangerous to them i would rank sports betting as a Kodiak grizzly bear who smells blood after you just threw a javelin into his cub - RaiNKhAN | |
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yea that stuff owns but you can't live off it |
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dahornnn United Kingdom. Aug 20 2009 21:42. Posts 693 | | |
stake me for prague well go halfs on my busto???
sick 5/10 stats sir |
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lvcjarrett United States. Aug 20 2009 22:17. Posts 100 | | |
Blast some Basshunter and pump that iron. Let the women handle the protein shakes imo. |
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Shenny Canada. Aug 21 2009 00:24. Posts 1514 | | |
If your even semi-serious about lifting, whey protein and a multivitamin is the way to go. If your making a conscious effort to train 3-4x a week and going hard for an hour or so then take a look at the see-food diet. You see it, you eat it. With the majority of it being healthy of course. Lot's of chicken.
diet > sleep > training > supplements |
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| | Last edit: 21/08/2009 00:25 |
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AcroN Norway. Aug 21 2009 04:44. Posts 568 | | |
A nice little snack is fat free yogurt + cottage cheese. |
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PplusAD Germany. Aug 21 2009 05:51. Posts 7180 | | |
| | On August 20 2009 20:33 concrescence wrote:
whey protein powder imo |
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this is what i use
1 shake 20 minutes after training
1 shake in the morning of the next day directly after waking up
Well besides that just eat things with low fat and high protein
shouldnt be too difficult since in most supermarkets u can see the protein/carbohydrate/fat ratio written on the wrapping |
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| U see what i did there with A8 ? He 4 bets and there we go insta jam A8 : ---booooom -- . hahahaha ( Krantz) | |
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rednalluk Sweden. Aug 21 2009 14:40. Posts 626 | | |
Weird that you loose on 2/4, but its probably alot due to card-luck and possibly from applying NL600/NL1k strategies on NL400 games. Still, pretty sick NL1k winrate :D
And about you roll, cant you just cash out but still count it as your bankroll? As for your diet, dont hold back so much on the carbs if your planning on gaining muscleweight. You can lose those 1-2 extra kg when spring comes. Dont forget to youtube rodney coleman :D
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