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GoTuNk Chile. Mar 24 2012 18:19. Posts 2860

@ 78.5kg, belt + warps

Haven't played any poker, but I keep going foward on something.

So happy to break the 200kg barrier :D

0 votes

BiNK United States. Mar 24 2012 19:02. Posts 302

although you probably already know this, straighten up that back mang

Silver_nz New Zealand. Mar 24 2012 19:18. Posts 5647

faaaack that looks umpossible.
nice effort!

PuertoRican United States. Mar 24 2012 19:32. Posts 13057

I agree with BiNK.

I don't do that type of exercise atm, but the way you did it looks painful when compared to how I've seen it been done in the past.

The gym I went to years ago had some bar I think, which would keep the bar you're lifting at a straight angle, I guess it was for protection in case someone lost their balance.

Rekrul is a newb

Raidern Brasil. Mar 24 2012 19:48. Posts 4243

it looks painful because he's near his limit. there's no such thing as perfect form when you are lifting close to your limits.

if you are talking about a smith squat cage, puertorican, that can actually damage your back

im a regular at nl5

Last edit: 24/03/2012 19:48

BiNK United States. Mar 24 2012 20:20. Posts 302

i know he's near his limit i'm just reminding to always focus on good form while lifting any weight for any set. I'm not sitting here claiming to be an expert, I have just done a lot of lifting in my life as I played football all through college. Form is just something always to harp on.

Shenny Canada. Mar 24 2012 23:43. Posts 1514

I think the form is pretty good for a 1 rep. max. Very impressive weight.

TalentedTom This user is a quality poster

Canada. Mar 25 2012 00:26. Posts 20070

congrats man

anyone else catch the 13s mark

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us and as we let our own lights shine we unconsciously give other people permision to do the same

qwerty67890 New Zealand. Mar 25 2012 00:59. Posts 14026

goodjob,

shame the chick in pink didnt even 'mire in the slightest.

GoTuNk Chile. Mar 25 2012 02:23. Posts 2860

ya lol, I goodmorning.squat the weight.
Only cause it was a 1 rep max though, like I don't do that with anything below 190kg.

zionlll Belgium. Mar 25 2012 03:11. Posts 169

Gotunk mad respect , 104 kg here @ 68 kg .

bigredhoss Cook Islands. Mar 25 2012 09:25. Posts 8648

sick

how much you deadlift?

Truck-Crash Life

GoTuNk Chile. Mar 25 2012 13:42. Posts 2860

On March 25 2012 08:25 bigredhoss wrote:
sick

how much you deadlift?

my last best deadlift was 210 @ 75 in november. Dunno now, did 3 months of smolov (only squatting) and havent tried again. I assume once I get the technique back I'll pull more given there must be some carry over from squats (32.5kg gain) and sumo deadlifts.

Mariuslol Norway. Mar 25 2012 14:45. Posts 4742

What league are you in??

LikeASet United States. Mar 25 2012 22:53. Posts 2113

good feat of strength, but yeah, really important you improve on form just for the long run. Don't want to be developing any back problems in your 20's. Maybe place the bar higher on your traps too, ionno, your current form might be good for your biomechanics but it looks like the average personal would ruin his shoulder and lower back.