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Emotional Control

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Bejamin1   Canada. Sep 06 2014 20:07. Posts 7042
Lets face it guys, I'm a bit of a tilt monkey. What I mean rather... is not that I spazz around like a monkey on my tables when things don't go well, but instead that I simply let myself get way too emotionally affected by the results of this swingy game. My worst habit is the seemingly addictive sequence of checking my cashier page on a regular basis. As if registering my overall bankroll is somehow a useful or practical thing to do when I should be focusing on the hands being played at that moment. It's a habit I've had for seven years, and it's time to force myself to break it.

My greatest emotional demon seems to be that I let my results affect me. A very wise and talented player recently told me it takes years to get over this. Most people just pretend they don't get emotionally involved with their results. To truly master these emotions takes a lot of practice and a lot of learning about where the focus needs to be. I'm playing PLO25, so I'm not a superhero, and neither are my opponents. Even the regulars are bad regulars. Rake churns most of the money back to our inevitable host.

My focus needs to be on execution rather than my results. Therefore what I must do is check my cashier page only on the first of every month. I want to have no clue "where I'm at" for the month. It isn't productive. It isn't helpful. Desire clouds judgment, and fear halts our step.

I seem to play my worst after 2-3 good days in a row where I've been focused on executing my hands well and getting positive results. I start to think about all the money I could make if I was able to crush this game, or get one step higher. And then that desire leads to frustration when I run into a tough session filled with beats. My focus shifts, and so does my play. Maybe not in big donkey balls ways where I'm throwing money away into the fire, but in subtle ways where I'm not c-betting as much as I should be. Calling far too light in many small pots and then berating myself for being an idiot.

Emotional control is my demon, and I will defeat it. I will find a way to get myself focused on execution. My first attempt at this will be to not look at my results as I've already said. I feel like this might in the end be the first and best way to do it. It's not overly possible to not have some sense of where you are on a daily basis just because when you play you sort of know if you're doing well or not - but once the days blur into multiples I should have no clue what my roll actually is. Playing with a big enough bankroll allows me to not need to check. That way I can just focus on playing. I guess we'll see.

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Sorry dude he Jason Bourned me. -Johnny Drama 

mnj   United States. Sep 06 2014 21:38. Posts 3848

yes


K40Cheddar   United States. Sep 06 2014 23:09. Posts 2202

check the cashier page on the first of every month?

fuck that

GG 

2primenumbers   United States. Sep 06 2014 23:18. Posts 199

Flow with some emotion to something outside of poker lol
loolololo then come back renewed in the MIND!?

www.youtube.com/RichardGamingo - All of your commentated gaming entertainment. 

YoMeR   United States. Sep 06 2014 23:46. Posts 12435

just stop punting when you lose a few buyins and set a strict stoploss. no more tilt spew make monies!

eZ Life. 

traxamillion   United States. Sep 07 2014 03:52. Posts 10468

I notice you like to berate other players and call them bad when they make extremely standard plays which actually implies that YOU are in fact the bad one. Getting pissed at the shortstack jamming the NFD when you flopped a straight with AQJ5 is ridiculous. So standard that hand.

Its one thing to get a little tilted at your own bad play.

Its dumb to get tilted over stupid beats that you have no control over.

And its crazy to bitch at almost every hand you lose.

Are you the kind of person who suffers from massive road rage and shit too?


k4ir0s   Canada. Sep 07 2014 04:20. Posts 3476

I use to have this problem (checking cashier), building a big roll helped me overcome this problem. I never check cashier now, pokerstars could rob money from me and I would never notice


  On September 06 2014 19:07 Bejamin1 wrote:
I start to think about all the money I could make if I was able to crush this game, or get one step higher.



reminded me of a post i recently read on reddit

"Don't think of your goals as a destination. This sounds cheesy, but hear me out. Decide you want to learn how to be good at something, like guitar. Don't think of it as "I want to become a guitarist." Think of it as, "I want to add 'playing guitar' to my daily activities." Instead of daydreaming about how awesome it will be to be/do that, think about what accomplishing that takes in your day-to-day. Don't sit around thinking about all the money and fame you'll achieve by being a rock star. Think about practicing chords, scales, and learning tunes." http://www.reddit.com/r/explainlikeim..._night_when_im_trying_to_do_things_i/

I dont know what a dt drop is. Is it a wrestling move? -Oly 

Bejamin1   Canada. Sep 07 2014 12:29. Posts 7042


  On September 07 2014 02:52 traxamillion wrote:
I notice you like to berate other players and call them bad when they make extremely standard plays which actually implies that YOU are in fact the bad one. Getting pissed at the shortstack jamming the NFD when you flopped a straight with AQJ5 is ridiculous. So standard that hand.

Its one thing to get a little tilted at your own bad play.

Its dumb to get tilted over stupid beats that you have no control over.

And its crazy to bitch at almost every hand you lose.

Are you the kind of person who suffers from massive road rage and shit too?



Actually I have pretty much zero rage in all other situations. It seems I save it all for annoyance at the thing I can't control in poker. And obviously I know the short-stack isn't incorrect in that situation, the annoyance is just at not winning - so the complaint is a shotgun effect. It's not like I logically sit down and think they're bad for doing so.

In terms of "posting every beat" I post about 10%. Still a useless habit, but there are many many more than what you're seeing, which is what feeds into that rage that I need to deal with.

Sorry dude he Jason Bourned me. -Johnny Drama 

lhr0909   China. Sep 08 2014 22:51. Posts 423


  On September 07 2014 03:20 k4ir0s wrote:
I use to have this problem (checking cashier), building a big roll helped me overcome this problem. I never check cashier now, pokerstars could rob money from me and I would never notice

Show nested quote +



reminded me of a post i recently read on reddit

"Don't think of your goals as a destination. This sounds cheesy, but hear me out. Decide you want to learn how to be good at something, like guitar. Don't think of it as "I want to become a guitarist." Think of it as, "I want to add 'playing guitar' to my daily activities." Instead of daydreaming about how awesome it will be to be/do that, think about what accomplishing that takes in your day-to-day. Don't sit around thinking about all the money and fame you'll achieve by being a rock star. Think about practicing chords, scales, and learning tunes." http://www.reddit.com/r/explainlikeim..._night_when_im_trying_to_do_things_i/


I totally +1 to this.

Yeah I like the idea of not looking at the results. As long as your BR is fine you should just focus on getting better.

For me, I have a job, and I am playing 10NL with 50 BI roll on a bitcoin website, and properly building one on Bovada starting with $150 on 5NL. I guess you don't have the luxury like me having a job, but hey, you are getting your masters and when you finish, you already can have a bunch of money by getting a good job and poker can be just your hobby right? And at the same time, you are already very smart, so just enjoy learning the game

Good luck overcoming your devil man! I know you can do it, it is not that big of a deal.

(BTW for me, now I only tilt at playing SC2 so I need to figure out a way to get back into that without tilting after every losing game lol)

no pain no gainLast edit: 08/09/2014 22:52

casinocasino   Canada. Sep 10 2014 19:06. Posts 3343

You called me down on the river after turn went check check with J4xx on KJT47 with 3 diamonds on the board...

That was pretty ambitious.. you also snap called which I thought was odd... But good call still, I usually bluff that spot like 1/10 times, and I only did it because I had a diamond and Q8xx as blockers.


Bejamin1   Canada. Oct 02 2014 23:54. Posts 7042


  On September 10 2014 18:06 casinocasino wrote:
You called me down on the river after turn went check check with J4xx on KJT47 with 3 diamonds on the board...

That was pretty ambitious.. you also snap called which I thought was odd... But good call still, I usually bluff that spot like 1/10 times, and I only did it because I had a diamond and Q8xx as blockers.



Was it a 3-bet pot? I'm calling pretty often with 2P in a 3-bet pot there. Especially after the turn check.

Sorry dude he Jason Bourned me. -Johnny Drama 

2primenumbers   United States. Oct 03 2014 11:32. Posts 199

Do breathing exercises

Breath is the 1st step to emotional flow

www.youtube.com/RichardGamingo - All of your commentated gaming entertainment.Last edit: 03/10/2014 11:32

 



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