spets1   Australia. Mar 03 2021 03:59. Posts 2149
I've tried it a bit, like try not to think about anything at all. I can feel my brain relax, its pretty cool tbh. But usually a couple minutes later I realise im once again thinking about something. Or sometimes I take all the thought out of my mind and imagine to put them onto a shelf, not to touch them.
It's pretty cool, also good to actually come up with good ideas especially if you're caught in a thought circle when you keep circling around the same thoughts without any productivity
such as these:
Last edit: 06/03/2021 13:42
lostaccount   Canada. Mar 03 2021 15:30. Posts 3268
Spet ur back and yes I do
spets1   Australia. Mar 03 2021 20:28. Posts 2149
Back to shill some bitcoin at all time highs
lostaccount   Canada. Mar 04 2021 04:26. Posts 3268
vasoline73   United States. Mar 05 2021 06:41. Posts 797
I meditate if I'm cornered and have no choice in the matter. When I feel a panic attack coming basically. Meditation helps a lot... and afterwards l think to myself, "I should do this every day..."
But it's difficult if you aren't in the habit. GL with it spets. I find setting a timer makes it easier if you haven't used one already. GL
Endo   United States. Mar 06 2021 20:18. Posts 950