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Do you meditate?

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spets1   Australia. Mar 03 2021 03:59. Posts 2149
I've tried it a bit, like try not to think about anything at all. I can feel my brain relax, its pretty cool tbh. But usually a couple minutes later I realise im once again thinking about something. Or sometimes I take all the thought out of my mind and imagine to put them onto a shelf, not to touch them.
It's pretty cool, also good to actually come up with good ideas especially if you're caught in a thought circle when you keep circling around the same thoughts without any productivity

such as these:




















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holaLast edit: 06/03/2021 13:42

lostaccount   Canada. Mar 03 2021 15:30. Posts 3268

Spet ur back and yes I do


spets1   Australia. Mar 03 2021 20:28. Posts 2149

Back to shill some bitcoin at all time highs

hola 

lostaccount   Canada. Mar 04 2021 04:26. Posts 3268

Haha


vasoline73   United States. Mar 05 2021 06:41. Posts 797

I meditate if I'm cornered and have no choice in the matter. When I feel a panic attack coming basically. Meditation helps a lot... and afterwards l think to myself, "I should do this every day..."

But it's difficult if you aren't in the habit. GL with it spets. I find setting a timer makes it easier if you haven't used one already. GL


Endo   United States. Mar 06 2021 20:18. Posts 950

I missed your posts spets


 



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