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Gym Time! Let's do this! - Page 2

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whamm!   Albania. Jan 25 2017 11:11. Posts 11625

pakistan is a hotbed for future WWE freaks


iop   Sweden. Jan 25 2017 12:48. Posts 4951

Last year I only focused on cardio and started running. In my peak I was running 4 times a week, but I try to at least get 2-3 runs in per week, any where from 5km - 10km.

The only that kept me at it, was runkeeper. Being able to see my splits, and increases. I started my 5km at 6.01min/km and went to 4.39min/km in about 6 months, and lost 40lbs thanks to running. During weekdays I would have a strict calorie intake, and not surpass 1,500 calories per day, and I also dabbled with "intermittent fasting" every 3 to 4 weeks.

Today I try to get 2-3 workouts a week, with 30 mins of cardio and 45-60mins of weight lifting.

Milkman lol i didnt spend half a thousand on a phone so i could play it cool and be all stealth 

D_Zoo   Canada. Jan 26 2017 08:08. Posts 4013

Baal,

Sorry buddy, I woulda suggested hockey tape....it's a Canadian staple

You aint a poet ur just a drunk with a pen 

 
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