lifting prop bet UPDATE

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Into Infinity United States. Dec 23 2015 07:56. Posts 1884

i recently measured all my 1RMs also, so my actual totals (in pounds) are:

squat: 405
deadlift: 405
bench: 195 (lol)

pretty proud of myself for actually breaking the 1k mark. this time last year, my totals were around:

squat: 205
deadlift: 275
bench: 115 (double lol)

next stop: have a non-terrible bench, maintain squat, get deadlift to 495 by summer

0 votes

Last edit: 23/12/2015 08:03

ggplz Sweden. Dec 23 2015 08:47. Posts 16784

if poker is dangerous to them i would rank sports betting as a Kodiak grizzly bear who smells blood after you just threw a javelin into his cub - RaiNKhAN

Twisted

Netherlands. Dec 23 2015 14:45. Posts 10422

Why are young Americans still using that archaic measurement system?

dogmeat Czech Republic. Dec 23 2015 15:06. Posts 6374

your haircut is so 2014

ban baal

GoTuNk Chile. Dec 23 2015 15:35. Posts 2860

lol your bench

devon06atX Canada. Dec 23 2015 20:40. Posts 5458

nice, beat your boss in the bet! hah sweet

cariadon Estonia. Dec 23 2015 22:16. Posts 4019

congratz,

what will you be doing to increase your bench ? would be fun to read

TimDawg

United States. Dec 23 2015 22:29. Posts 10197

nice

I'm basically where you were last year but with a slightly higher bench than where you currently are lol

online bob is actually a pretty smart person, not at all like the creepy fucker that sits in the sofa telling me he does nasty shit to me when im asleep - pinball

carlosdiaz Mexico. Dec 24 2015 02:38. Posts 143

wow, huge progress for one year good job

Dinewbie United States. Dec 24 2015 19:54. Posts 58

On December 23 2015 13:45 Twisted wrote:
Why are young Americans still using that archaic measurement system?

As an American I think it is pretty silly as well. However, MURRRRRICAAAAAAAAAAAAAA!!

Btw I am Fujikura

Last edit: 24/12/2015 19:54

PuertoRican United States. Dec 26 2015 06:50. Posts 13044

Rekrul is a newb

TheHuHu3 United States. Dec 28 2015 11:47. Posts 5544

Seriously awesome job. Your bench is poverty level. Your squat is very, very good. Your #s are weird because usually people deadlift much more than they squat.

But yeah, very nice. Keep it up!

TheHuHu4 coming soon :)

Into Infinity United States. Dec 29 2015 21:44. Posts 1884

On December 28 2015 10:47 TheHuHu3 wrote:
Seriously awesome job. Your bench is poverty level. Your squat is very, very good. Your #s are weird because usually people deadlift much more than they squat.

But yeah, very nice. Keep it up!

thanks brahs. my bench has always struggled but i never trained my bench as much as my DL/squat.

my deadlift has been 405 for a long time because i wanted to save my back for squats. i did my first (somewhat serious) DL session last night for the first time in 3 months and my normally heavier sets felt easier this time around.

also, to celebrate hitting my first benchmark, i decided to do something nice:

happy holidays, everyone.

Last edit: 29/12/2015 21:45

TheHuHu3 United States. Dec 31 2015 05:22. Posts 5544

Hmm, are you on a program or anything? I'm guessing you pull conventional if your back is fried.

TheHuHu4 coming soon :)

Into Infinity United States. Dec 31 2015 06:31. Posts 1884

On December 31 2015 04:22 TheHuHu3 wrote:
Hmm, are you on a program or anything? I'm guessing you pull conventional if your back is fried.

i started off with smolov but switched to just doing a 5x5 four times a week.

i do pull conventional. speaking of which, just hit 425 today kekeke