Just the tip.

Easiest 5 star vote of my life <3 doomer. I love your workout vids, great tips and a good platform to discuss + teach others, wp sir.

What the hell? When we were lifting in Vegas together, I don't remember you deadlifting anything near this!

Nice job on the gainz sir. I'm gonna check out some of your videos later

i don't want just the tip from u

mixed grip in warm up?? also only left under/right over

in b4

uT)DooMer

damn.

and im just sitting here stuck at 150lbs and slight progress in strength for the past 3 months

got any tips on how to bulk considering the lack of eating culture ? or will i have to actually man up and eat normally :D

On September 22 2015 04:10 TimDawg wrote: What the hell? When we were lifting in Vegas together, I don't remember you deadlifting anything near this! Nice job on the gainz sir. I'm gonna check out some of your videos later

i dont remember what we did exactly but pretty sure i was just trying to teach you how I deadlift. Dont think I ever had a real deadlift session at the time. o_0 As my deadlift hasnt increased more than 20 pounds or so since then i think

On September 22 2015 04:46 YoMeR wrote: i don't want just the tip from u

thats all u get. #suchatease

On September 22 2015 05:16 dogmeat wrote: mixed grip in warm up?? also only left under/right over in b4

Ye i did it in warmup just for comfort. The difference the little volume of doing 135 for 3 reps is going to give me is irrelevent to my hook grip or mixed grip -_-. I do all my back training without any sort of mixed grip. Though not sure how someone would do bent over rows with a mixed grip anyway. but ye deadlift with a mixed grip even at medium to heavy weights comprises less than 5% of my total backwork. maybe even less than that. o_0

On September 22 2015 10:44 Spitfiree wrote: damn. and im just sitting here stuck at 150lbs and slight progress in strength for the past 3 months got any tips on how to bulk considering the lack of eating culture ? or will i have to actually man up and eat normally :D

Well i was a VERY hard gainer when i started. I was 118lb 5'8 pretty much until i was 25. But its actually simpler then I ever thought. First thing thats super important for a hard gainer. Is meal timing imo. Just deciding to eat a lot more for me wasn't useful. As I was already trying to eat as much as I could. But instead trying to eat just a little more frequently was what did it. So my old routine was wake up. wait like 3 hours have something light to eat then have lunch after like 3-4 hours and then dinner like 5-6 hours later. And that was it. But really try and fit a meal in within the first hour of waking up. Dont focus on pigging out just on getting a modest amount of food in. Even something like a bagel with creamcheese and maybe a banana or something. Something that wont be too hard to down soon after waking up if thats a problem for you. And then actively think of eating every 4 hours. An important thing to note is that even after 2 hours of a sizeable meal. Your stomach will be empty. You might still feel full but if you sit down and just eat as if you were hungry. You will be able to eat just as much, just as comfortably. NOTE. With that said. If you DEVOUR some enourmous chipotle bowl or something. It will be counter productively though (atleast it was for me). Because it will really make you feel full forever. Avoid those 100% capacity meals. That you feel you're gonna go straight into food coma. Eating modest amounts will allow you to continue pace of just eating every 4 hours comfortably. The net gain of 1 extra modest sized meal will be more useful than 2-3 enourmous meals. Also adding in gainer protein shakes is really useful too. http://ecx.images-amazon.com/images/I/815JQDn3wwL._SY355_.jpg for example was the first thing that popped up. HONESTLY I dont use them anymore I just have worked on expanding my stomach and slowly increased my natural eating habits to the point I just eat 3 meals a day again. But you also could just do your normal eating habits and fit one of these in after a workout or something with some milk. And you will instantly find yourself in a 500 calorie surplus for the day. lol. These products arent exactly the best when it comes to getting micro nutrients in your diet as they really are just protein and sugar for the most part. But if you are lifting and gaining size it wont adversely affect you at all. Its just extra calories in the end.

Very nice pulls. Form looks good from this angle. Don't see any hitching even at your sticking points which is good.

I thought you ordered a proper lifting belt from Inzer? The fuck is that velcro shit, lol :D.

On September 25 2015 19:45 TheHuHu3 wrote: Very nice pulls. Form looks good from this angle. Don't see any hitching even at your sticking points which is good. I thought you ordered a proper lifting belt from Inzer? The fuck is that velcro shit, lol :D.

I did but i use different tightness and placement with squat and deadlift. And i value the belt much more with squats so i have it set to that tightness. I ordered a 20$ double pronged leather belt from amazon for my deadlifting. Should get here today

On September 25 2015 21:36 DooMeR wrote: Show nested quote + On September 25 2015 19:45 TheHuHu3 wrote: Very nice pulls. Form looks good from this angle. Don't see any hitching even at your sticking points which is good. I thought you ordered a proper lifting belt from Inzer? The fuck is that velcro shit, lol :D. I did but i use different tightness and placement with squat and deadlift. And i value the belt much more with squats so i have it set to that tightness. I ordered a 20$ double pronged leather belt from amazon for my deadlifting. Should get here today

What I mean is, get an Inzer belt. Not a $20 belt that's going to fail on you when you PR.

I doubt I'll wreck it. we shall see. Gonna give it a try for now. I might upgrade again in the future

looking good AJ

let us pray to broseidon and the church of swole

may the gains be bountiful

On September 26 2015 13:19 nolan wrote: looking good AJ let us pray to broseidon and the church of swole may the gains be bountiful

Reps 4 jesus