500 Pound Club

hm

On September 06 2015 18:44 GoTuNk wrote: How do I embed the video?

Share > embed on youtube and paste the code.

Crossfit gym, good exploit

On September 06 2015 22:20 Defrag wrote: Show nested quote + On September 06 2015 18:44 GoTuNk wrote: How do I embed the video? Share > embed on youtube and paste the code.

doesn't work

hurts to watch :/

nice dude whats your bodyweight? Someday hopefully I will join the club with you.

Epic but I never understood whats the point of crushing your body like that. Isnt this super unhealthy?

190 pounds on the video, I compete in 185.

Not at all, I know how to take care of myself. The point is that I like it, why do you play football?
Moreover, good, recent sciene has proven in pretty much every study that more muscle mass is conductive to a longer life span, instead of wearing yourself down with endless jogging.

http://newsroom.ucla.edu/releases/older-adults-build-muscle-and-271651
http://www.webmd.com/healthy-aging/ne...nked-to-longer-life-research-suggests


"In other words, the greater your muscle mass, the lower your risk of death,"

spotting for squats looks so weird to me lol. i know it's standard, just visually it seems like the odds of someone messing you up would be just as high as the odds of someone preventing you from failing.

congrats on both the lift and the businesses.

must be fake, nobody can squat this much

ye why did you only have 1 guy spotting you? Why not just drop the weight off your back? If you actually tear something or cramp up its mostly gg for him. :0

On September 07 2015 19:56 LemOn[5thF] wrote: must be fake, nobody can squat this much

the record for 181 weightclass is 744 :0... not that this isnt really sick though

On September 07 2015 23:31 DooMeR wrote: ye why did you only have 1 guy spotting you? Why not just drop the weight off your back? If you actually tear something or cramp up its mostly gg for him. :0

When you fail a squat you don't usually drop dead, you just need someone to pull it off you. I usually miss my squats foward, it's impossible to dump the bar when it happens.

You can dump a bar with someone behind you and it isn't a problem; you don't toss the bar backwards, it's you moving out of the way and the barbell going straight down.

kinda funny that you run a crossfit gym. most hardcore lifters seem to frown on it

Crossfit has been embraced a lot more by the powerlifting community. It started off as its own thing and got very indoctrination happy preaching a lot of BS and supporting a lot of bad habits. but powerlifters have really come around on it as they've helped crossbreed talent. And clear up a lot of the nonsense in the past few years.

GoTuNk. thats interesting Ive seen a few big powerlifters advocate just stepping out from it. Though I guess it makes sense if cant because you pitch forward. Typically I just use a powerrack so not that experienced with it.

What DooMeR said, we are very anal about technique on everything but specially on the powerlifts and oly lifting. I can say with 100% confidence we teach them better than ANY regular gym around.

And Crossfit pays the bills :D

thats awesome dude. i would love to train in an environment like that. From the other videos on your youtube. Your form looks crisp as fk. mad props

thats HUGE squat weight! I could only do 5x70kg

STRONG AS FUCK!!!!!!!

On September 10 2015 21:53 TheHuHu3 wrote: STRONG AS FUCK!!!!!!!