So after a hiatus from training for a long time weirdly I lose weight when I don't train because I have a fast metabolism. My initial plan was just to do the normal bodybuilding stuff and I'm sure it would be easier to gain weight that way, but after coming across Matt Furey and I have looked at freeletics and stuff now I want to just use bodyweight training maybe some weights. I don't really care about looking massive more after functional strength know a lot of people say matt furey is a fraud or something but I don't listen to them. Any thoughts?
A few years back I started doing Hindu Squats regularly and got up to about 100 or so in one go. It felt like my cardio/fitness really improved over that period of time and my quads/calves got really defined.
