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January Review |
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Good start for the year. Only played 2-7 Triple draw FL 5/10 and 10/20 with some exceptions (fish at 3/6 or 15/30 and a $27 donkament the last day) and made 18K vpp.
And for thoose who love graphs: (do you see the trend? Im not, so I wont make conclusions)
About books I finished "supertraining" from Yuri Verkhoshansky. Was hard to read but was worthy
Next book: "Overcoming gravity"
Short term physical goals:
push: get the 1 arm push up at 5RM
pull: get the 1 arm pull up at 5RM
legs: improve overall flexibility
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| ADZ124: why do people put pictures of their child in stars.. its like please help feed my child im a fish i cant play? | |
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nice looks like you are dominating the deuce games |
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GoTuNk Chile. Feb 04 2015 22:38. Posts 2860 | | |
1 arms push ups are relatively easy to achieve (Read Naked Warrior by Pavel Tsatsouline) , but 5 1 arm pull ups is monumental oo
What do you need leg flexibility for? |
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4TM United States. Feb 05 2015 02:50. Posts 712 | | |
Ya holy fuck 5 1 arm pull ups is insane. |
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I can do 4 archer pushups and 1 archer pull up each arm, so I know the arm pull ups are further. Any progression its nice. For legs I just wanted to have a goal and it will be nice to be more flexible for climbing (you really need it for bouldering or tree climbing). Im very stiff there... |
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| ADZ124: why do people put pictures of their child in stars.. its like please help feed my child im a fish i cant play? | |
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