http://tjbentham.liquidpoker.net en-us Mon, 27 Dec 2010 08:47:12 +0000 https://www.liquidpoker.net/blog/viewblog.php?id=943841 teej1985 Hey whats up LP, Its almost the end of the year so a perfect time for some reflection and goal setting. Hopefully y'all are having a wonderful festive season. I booked a one way flight to Thailand a couple of weeks. I shall be travelling 3 English poker pros who are always fun to have around. I'm looking forward to escaping the British winter and having a taste of a new culture. Since ... Sun, 26 Dec 2010 17:45:50 +0000 https://www.liquidpoker.net/blog/viewblog.php?id=943841 https://www.liquidpoker.net/blog/viewblog.php?id=933576 teej1985 Going back to start of Oct All weights are in kg plus is used when the bar is dropped due to grip failure 2/10/10 Pull ups 50 (10,8,8,8,6,7,3) neutral grip pull ups 25 (8,5,6,6) db curls 15kgx11 25 minutes cross trainer 3/10/10 slight incline db press 40kgx13,9,6 machine press 1 set of 9 reps cant remember weight 2 sets flyes 22k... Sun, 14 Nov 2010 07:59:32 +0000 https://www.liquidpoker.net/blog/viewblog.php?id=933576 https://www.liquidpoker.net/blog/viewblog.php?id=933572 teej1985 Going back to start of Oct 2/10/10 Pull ups 50 (10,8,8,8,6,7,3) neutral grip pull ups 25 (8,5,6,6) db curls 15kgx11 25 minutes cross trainer Sun, 14 Nov 2010 07:09:43 +0000 https://www.liquidpoker.net/blog/viewblog.php?id=933572 https://www.liquidpoker.net/blog/viewblog.php?id=930711 teej1985 Hey guys, I'm going to try to update my blog regularly...I've been pretty unproductively lately and hopefully this will make me more accountable. Heres a list of some of the things I want to achieve this month Fitness I came back from Vegas starting to look pretty tubby and with terrible flexibilty, cardio and muscular endurance but decent strength (lifts were about 95% of what I'm doi... Mon, 01 Nov 2010 10:35:36 +0000 https://www.liquidpoker.net/blog/viewblog.php?id=930711 https://www.liquidpoker.net/blog/viewblog.php?id=930709 teej1985 Hey guys, I'm going to try to update my blog regularly...I've been pretty unproductively lately and hopefully this will make me more accountable. Heres a list of some of the things I want to achieve this month Fitness I came back from Vegas starting to look pretty tubby and with terrible flexibilty, cardio and muscular endurance but decent strength (lifts were about 95% of what I'm doi... Mon, 01 Nov 2010 10:29:19 +0000 https://www.liquidpoker.net/blog/viewblog.php?id=930709 https://www.liquidpoker.net/blog/viewblog.php?id=901498 teej1985 Hey guys, I suppose this is my first real blog entry, how many will follow is anyones guess. I arrived in Vegas on the 20th of June with Ket and Andy (mate from uk). We stayed at my house out there with such heros as mezmerizeplz(clay) bigbobm, doomer + his lovely girlfriend, timdawg, a former bodybuilding sicko called shane clays sister. It was a good positive crowd of people. Sinc... Thu, 15 Jul 2010 10:43:16 +0000 https://www.liquidpoker.net/blog/viewblog.php?id=901498 https://www.liquidpoker.net/blog/viewblog.php?id=888742 teej1985 Hi guys, I have had a lot of people asking me if I am playing this years 25k 6max event. I think I will end up playing it but will sell action. I will sell 50% of my action at 1.1-1 let me know if you are interested. Thu, 27 May 2010 08:51:09 +0000 https://www.liquidpoker.net/blog/viewblog.php?id=888742 https://www.liquidpoker.net/blog/viewblog.php?id=888741 teej1985 Hi guys, I have had a lot of people asking me if I am playing this years 25k 6max event. I think I will end up playing it but will sell action. I will sell 50% of my action at 1.1-1 let me know if you are interested. Thu, 27 May 2010 08:50:53 +0000 https://www.liquidpoker.net/blog/viewblog.php?id=888741