Progress Video :)

Nice glutes... Lemme know if you ever need a spotter...

I'm gonna need someone to oil me up when I try out bodybuilding eventually. I'll let u know

how did you embbed it btw?

I think if you just post the full link instead of that short one it embeds automatically.

you have to take the 's' out of the 'https' in the link

fixed thx <3

hey how do u set up the guard on the rack to the precise spot where u can bench and hit ur chest with the barbell but not make contact with the guard... mines eitehr too high or too low

also lol did u jump 10lbs cuz i said something bout ur DL being so far from ur squat? and i gotta make a video cuz i think i go way lower than u

normally i go below parallel but i just couldnt really gauge it right today because of the elevated heel. And u need to arch ur back properly and get really tight. So when you're arched ur chest is gonna be above the bars by a little bit. enough that u can touch ur chest without hitting it. (this squat rack was extra tough to get it right but I still wasnt making contact except for a couple times on warmups and i think on one rep of my main lift) and if u miss the rep u just deflate urself and the bars will catch it

Lewl, Rehband knee sleeves, Adipowers, gymshark shirt...you're all swagged out for the gym .

Need a better profile shot for both deadlift and squat. Looks like you are low bar squatting and you should have a tiny bit more forward lean so the bar has more center of gravity. However, at this angle it's hard to tell.

If you're going to wear a belt get a quality one from Inzer or Toro.

If you ever think about upgrading your knee sleeves, get SBDs. They are much more snug and feel 10x better than Rehbands.

finally someone that even lifts. ;]. ye i love gymshark stuff its so fking comfy.

i agree about angles. i couldnt really tell until after i was already home though and got to watch footage. :. But with deadlift i couldn't because I was already in the middle of shit with the deadlift bar and stuff so my camera couldn't go on the side too. and ye im trying to lowbar lately. still getting used to it only switched 3 weeks ago. It felt pretty comfy but I'll try a get another angle and see what it looks like next time. ye my lifting belt is cheap i got it from dicks sporting goods a while ago. I'll upgrade it pretty soon though it feels rly comfy so hard to let go lol.

and ye i just heard about SBD's literally the day I ordered the rehbands and was like FK... lol but i like the rehbands a lot. they are rly tight so I cant imagine what the SBDs must feel like. but I'll chill for now and maybe upgrade later down the line.

i definitely looked like the biggest dickhead ever shooting this though. gymshark, adis, rehband, a fking camera tripod LOL....

SO SKRONG

Also lol @ the facial expressions that asian makes behind while you're doing deadlifts

is that proper form with ur dead lift? u seem to be doing it somewhat properly from beginning till ur standing tall, but then u just hunch over and drop the bar. you doing a modified deadlift or something?

3:25 to 4:05 for what im talking about specifically:


https://www.youtube.com/watch?v=W5qcN_w_m8c

Looping the audio of this video over porn.
You've gotten pretty darn large over there Doomah

ur bench setup is terrible and it seems like u utilize no leg drive

hard to judge others lifts due to retarded angle, i would use narrower stance for dl thou. also LOL @ straps

Good shit man.

You look a little loose with your bench setup, I think just thinking about staying tight/retracting your scapula would help tremendously.

I didn't ever realize anyone on LP lifts. Good to see

You are def on the right track, I like your knees travelling foward on the squat and your DL looks good aswell, but your bench is atrocious.

Here is mine for reference:

http://youtu.be/Gt3kHoyzL_c

High arching of back is optional, however retracting scapulae and using leg drive is not. Get a spotter to hand you the bar on heavier sets, it's impossible to mantain proper position if you have to unrack by yourself.

On February 07 2015 01:41 RaiNKhAN wrote: is that proper form with ur dead lift? u seem to be doing it somewhat properly from beginning till ur standing tall, but then u just hunch over and drop the bar. you doing a modified deadlift or something? 3:25 to 4:05 for what im talking about specifically: https://www.youtube.com/watch?v=W5qcN_w_m8c

I'm just basically dropping the bar. Im strapped on to it so kinda have to unless i wanna reset my straps everytime. But im not really controling it or anything i just lean slightly with a tight back and basically initiate a drop immediately and go with the bar

On February 07 2015 04:07 dogmeat wrote: ur bench setup is terrible and it seems like u utilize no leg drive hard to judge others lifts due to retarded angle, i would use narrower stance for dl thou. also LOL @ straps

ye ive struggled with leg drive but I'm trying to be conscious of it and work on it. this was just a real shit day. I had setup with my scapula retracted and planted myself but then when it came time to unrack the bar i couldn't without moving my shoulders. I didnt really have a good setup at all with this power rack tbh. usually I try and get a spotter on bench day but this was 3am and i pissed off one of the few people in the gym that day so decided power rack was the way to go. I posted it anyway because I wanted to show the whole scope of my development right now. I only started benching 2 months ago so I've struggled with it a bit. though this clip is basically the worst session ive ever had for a few reasons