another chick lol

On July 27 2014 08:15 LemOn[5thF] wrote: Show nested quote + On July 27 2014 08:01 Spitfiree wrote: dont do 7 gym days in a row bro... your muscles need the time off as much as the training I do sprints, low weight high rep predominantly core exercises, getting BCAAs and lots of protein in, so far I manage without rest days, just take it easy when tired. Core seems to recover really fast

you should train as much as you can/want. Low weight, high reps are for little girls though

On July 27 2014 12:07 GoTuNk wrote: Show nested quote + On July 27 2014 08:15 LemOn[5thF] wrote:   On July 27 2014 08:01 Spitfiree wrote: dont do 7 gym days in a row bro... your muscles need the time off as much as the training I do sprints, low weight high rep predominantly core exercises, getting BCAAs and lots of protein in, so far I manage without rest days, just take it easy when tired. Core seems to recover really fast you should train as much as you can/want. Low weight, high reps are for little girls though

I know man
but I want to be good in goals (floorball).
When I was doing bro lifting - curls bench no legs. It totally fucked me up, slow as fuck, back trouble, legs weak. I thought it'd be really boring to switch to a lower weight regime but I got used to it and feel much faster and agile too now

On July 27 2014 12:25 LemOn[5thF] wrote: Show nested quote + On July 27 2014 12:07 GoTuNk wrote:   On July 27 2014 08:15 LemOn[5thF] wrote:   On July 27 2014 08:01 Spitfiree wrote: dont do 7 gym days in a row bro... your muscles need the time off as much as the training I do sprints, low weight high rep predominantly core exercises, getting BCAAs and lots of protein in, so far I manage without rest days, just take it easy when tired. Core seems to recover really fast you should train as much as you can/want. Low weight, high reps are for little girls though I know man but I want to be good in goals (floorball). When I was doing bro lifting - curls bench no legs. It totally fucked me up, slow as fuck, back trouble, legs weak. I thought it'd be really boring to switch to a lower weight regime but I got used to it and feel much faster and agile too now

Squats and cleans !

>chicks are racist
>as soon as you get fit they want you

Lemme tell you about my workout regime:

On July 27 2014 12:34 GoTuNk wrote: Show nested quote + On July 27 2014 12:25 LemOn[5thF] wrote:   On July 27 2014 12:07 GoTuNk wrote:   On July 27 2014 08:15 LemOn[5thF] wrote:   On July 27 2014 08:01 Spitfiree wrote: dont do 7 gym days in a row bro... your muscles need the time off as much as the training I do sprints, low weight high rep predominantly core exercises, getting BCAAs and lots of protein in, so far I manage without rest days, just take it easy when tired. Core seems to recover really fast you should train as much as you can/want. Low weight, high reps are for little girls though I know man but I want to be good in goals (floorball). When I was doing bro lifting - curls bench no legs. It totally fucked me up, slow as fuck, back trouble, legs weak. I thought it'd be really boring to switch to a lower weight regime but I got used to it and feel much faster and agile too now Squats and cleans !

Yeah I do squats, front grip with jump are awesome always put me on a verge of a heart attack
what are cleans tho? :O

On July 27 2014 13:28 LemOn[5thF] wrote: Show nested quote + On July 27 2014 12:34 GoTuNk wrote:   On July 27 2014 12:25 LemOn[5thF] wrote:   On July 27 2014 12:07 GoTuNk wrote:   On July 27 2014 08:15 LemOn[5thF] wrote:   On July 27 2014 08:01 Spitfiree wrote: dont do 7 gym days in a row bro... your muscles need the time off as much as the training I do sprints, low weight high rep predominantly core exercises, getting BCAAs and lots of protein in, so far I manage without rest days, just take it easy when tired. Core seems to recover really fast you should train as much as you can/want. Low weight, high reps are for little girls though I know man but I want to be good in goals (floorball). When I was doing bro lifting - curls bench no legs. It totally fucked me up, slow as fuck, back trouble, legs weak. I thought it'd be really boring to switch to a lower weight regime but I got used to it and feel much faster and agile too now Squats and cleans ! Yeah I do squats, front grip with jump are awesome always put me on a verge of a heart attack what are cleans tho? :O

http://youtu.be/gxn_kKRDvkU

First part of the lift. LOL Aukhadov is so fast you can't even see him getting under; he is also 21 in the video -,-

I met this stripper last night and I basically fell in love. WTF. Then I got over it.

--- Nuked ---

^ LOOOL

So how many times did u have sex ?

Also heavy weights dont make u slow ^^ they make u faster

haha, epic writing style, stay freestyle!

On July 28 2014 04:44 PplusAD wrote: So how many times did u have sex ? Also heavy weights dont make u slow ^^ they make u faster

no not rly I was doing max weight 3x8 reps. Had solid gains in bicep + chest but being in goals was painful as shit and it defo slowed me down.

I looked at NHL goalkeepers. Ripped but none have big muscles. A lot of em like Rask look super skinny. Upper body at least legs they got to have strong legs but they're hard to see on photos.
Lundquist does cable pulls and lunges for example, squats are done but heavy weights? I don't think so.

And yeah with the last one I was grinding for a few hrs in a club...with the chick from Prague...well you read about my fail so 0 since I stopped fapping.
And it shows, badly. I'm getting random semis in public transport. Playing poker seshs with no reason boner. I actually had a dream about watching porn last night xD
I have to go to the gym all the time to calm the fuck down cause then I have trouble sleeping if I don't.

But I kinda...like it! I've never had this much energy and got so much done...testosterone build up or sth. I think I'm done with fapping and porn :D

On July 28 2014 06:32 LemOn[5thF] wrote: And yeah with the last one I was grinding for a few hrs in a club...with the chick from Prague...well you read about my fail so 0 since I stopped fapping. And it shows, badly. I'm getting random semis in public transport. Playing poker seshs with no reason boner. I actually had a dream about watching porn last night xD I have to go to the gym all the time to calm the fuck down cause then I have trouble sleeping if I don't. But I kinda...like it! I've never had this much energy and got so much done...testosterone build up or sth. I think I'm done with fapping and porn :D

Have fun lasting 5 seconds maybe 45 with a rubber once you finally do get it in!

On July 28 2014 12:39 traxamillion wrote: Show nested quote + On July 28 2014 06:32 LemOn[5thF] wrote: And yeah with the last one I was grinding for a few hrs in a club...with the chick from Prague...well you read about my fail so 0 since I stopped fapping. And it shows, badly. I'm getting random semis in public transport. Playing poker seshs with no reason boner. I actually had a dream about watching porn last night xD I have to go to the gym all the time to calm the fuck down cause then I have trouble sleeping if I don't. But I kinda...like it! I've never had this much energy and got so much done...testosterone build up or sth. I think I'm done with fapping and porn :D Have fun lasting 5 seconds maybe 45 with a rubber once you finally do get it in!

What female can resist the line "I will give you the best three seconds of your life"?

remember those breathing techniques you learned from Jared Tendler when you gii man ...

On July 28 2014 06:22 LemOn[5thF] wrote: Show nested quote + On July 28 2014 04:44 PplusAD wrote: So how many times did u have sex ? Also heavy weights dont make u slow ^^ they make u faster no not rly I was doing max weight 3x8 reps. Had solid gains in bicep + chest but being in goals was painful as shit and it defo slowed me down. I looked at NHL goalkeepers. Ripped but none have big muscles. A lot of em like Rask look super skinny. Upper body at least legs they got to have strong legs but they're hard to see on photos. Lundquist does cable pulls and lunges for example, squats are done but heavy weights? I don't think so.

I think u should get some general idea about Weight Training

If u can lift a weight 8 times in a row than its definitely not heavy !
And slow repetitive traning with medium weights (which is what u did) will gain u muscles but make u slow .

Heavy weights is what u can lift 1-3 times at max !
Squats,Deadlifts,Powercleans that stuff with heavy weights wont make u slow ! It will make u explosive and fast
Reason it makes u faster is that your body needs to explode to even get 1rep in with heavy weights !

i think you need to work on your way of interacting with girls

On July 30 2014 17:30 PplusAD wrote: Show nested quote + On July 28 2014 06:22 LemOn[5thF] wrote:   On July 28 2014 04:44 PplusAD wrote: So how many times did u have sex ? Also heavy weights dont make u slow ^^ they make u faster no not rly I was doing max weight 3x8 reps. Had solid gains in bicep + chest but being in goals was painful as shit and it defo slowed me down. I looked at NHL goalkeepers. Ripped but none have big muscles. A lot of em like Rask look super skinny. Upper body at least legs they got to have strong legs but they're hard to see on photos. Lundquist does cable pulls and lunges for example, squats are done but heavy weights? I don't think so. I think u should get some general idea about Weight Training If u can lift a weight 8 times in a row than its definitely not heavy ! And slow repetitive traning with medium weights (which is what u did) will gain u muscles but make u slow . Heavy weights is what u can lift 1-3 times at max ! Squats,Deadlifts,Powercleans that stuff with heavy weights wont make u slow ! It will make u explosive and fast Reason it makes u faster is that your body needs to explode to even get 1rep in with heavy weights !

Oh shit never knew
im cutting now tho and the high rep low weight makes me sweat, almost like half cardio
I guess I can start including max weight 1rep stuff at the end of my gym sesh?

No !

Never lift heavy at the end of a session !
Always when u are fresh after a solid warmup.

You dont want to take on heavy stuff when your muscles might be tired allready from lots of reps with smaller weights and therefore have a high injury risk

Timewise heavy weights always before high reps !

Also only do heavy reps on excercises that u feel absolutely safe with.
You need to have perfect knowledge of what u are doing when u lift heavy. Otherwise you will injure yourself